BOXING PROGRAMS

BOXING DEVELOPMENT

is a 5-week training program designed for people who already know the basics and want more structure, consistency and direction in their boxing.

You’ll train alongside the same cohort through progressive programming designed by our Head Coach Eunice. Each workshop builds on the last so you can develop your skills at a steady pace and always know what you’re working toward.

This program is a great fit if you already understand basic stance, punches and movement but aren’t sure how to continue progressing. It’s also ideal if you’ve taken some time away from boxing and want a guided way to ease back into training without feeling overwhelmed.

Your registration also includes 8 boxing classes of your choice to use throughout the 5 weeks. These classes give you more opportunities to practise between workshops and build consistency in your training.

OPEN FOR REGISTRATION

    • 5 Week Camp

    • October 6, October 13, October 20, October 27, November 3

    • Tuesdays 7:30pm - 8:45pm

    • Make up sessions are available.

    • $325+HST

    • Includes 8 boxing classes (Boxing Fundamentals, Shadow Work, Float & Sting, Technical Bagwork).

    • Includes 15% discount on all drop-in classes within duration of program

  • details coming soon.

Register

ROUND 8 OPEN NOW

INTRO TO BOXING

Authentic Boxing for Beginners.

This 5 week camp teaches real boxing fundamentals through focused, workshop style sessions. Each week includes 1 hour of coaching plus 15 minutes of warm up time. You’ll develop stance, footwork, punches, and defence, train with the same group for consistent progression, and get access to Isa Pa style fitness classes to support your training. A strong starting point for new boxers.

    • 5 Week Camp

    • Next Programming: TBC

    • Sundays 11:45am-1:00pm

    • Make up sessions are available in our Boxing Fundamentals drop in class (Fall schedule will release soon).

    • $255+HST

    • Includes free access to select classes on regular schedule

    • Includes 15% discount on all drop-in classes within duration of program

    • Wraps included

    • Glove rental available

    • Gloves available for purchase

    • Week 1
      Foundations

    • Week 2
      Combos & Defense

    • Week 3
      Footwork & Defense

    • Week 4
      Application

    • Week 5
      Application

Register

In collaboration with Isa Pa Boxing and Zhané Stimpson, Strength In Our Skin is a five week, introduction to boxing class for butch, stud, and trans-masculine identifying folks.

    • 5 Week Program

    • Dates: Sept 19, Sept 26, Oct 3, Oct 10, Oct 17

    • Time: Saturdayss, 11:45AM-1:00PM

    • $216.75+HST

    • Complimentary glove rentals included

    • Wraps for $10 + HST

  • This 5 week camp teaches boxing fundamentals through focused, workshop style sessions. Each week includes 1 hour of coaching plus 15 minutes of warm up time. You’ll develop stance, footwork, punches, and defence, train with the same group for consistent progression, and get access to five complimentary Isa Pa style fitness classes to support your training. This program is designed for beginners who want to jump start their training.


    Week 1
    Foundations

    • Week 2
      Combos & Defense

    • Week 3
      Footwork & Defense

    • Week 4
      Application

    • Week 5
      Application