BOXING CLASSES
BOXING
Fundamentals
MONDAYS 6PM - 7PM
COACHED BY EUNICE FERNANDEZ
Boxing Fundamentals is for those ready to move beyond an introduction basics.
In this class, you’ll begin laying down the foundations you’ll need through structured, technical training. You’ll learn how to move with intention, connect your punches, and understand what you’re training and why. Drills are progressive, helping everything carry over as you continue to level up.
Boxing basics or our Intro to Boxing program is recommended, but not required. Ideal for beginners and newer boxers building a strong technical base.
TACTICAL Boxing
TUESDAYS 6PM - 7PM
COACHED BY EUNICE FERNANDEZ
This class is for women and gender diverse folks, offering a dedicated space where boxing feels safe and supportive for those often underrepresented in the sport.
An intermediate, partner-based class built around controlled, tactical exchanges. You’ll train defence, counter-punching, distance control, and timing through structured scenarios rooted in real boxing. Focus on developing your ability to read and respond, not just throw combinations.
Best for boxers ready to apply their skills in a more tactical setting.
Assessment and approval is required.
TECHNICAL BOXING LV. 1
TUESDAYS 7PM - 8PM
COACHED BY EUNICE FERNANDEZ
Level 1 focuses on applying your Intro fundamentals through structured technical drills and controlled partner work. You’ll begin layering in defence, timing, and simple tactical concepts while reinforcing clean execution.
Intro or Fundamentals experience recommended.
For boxers comfortable with the basics and ready to step into intermediate concepts.
TECHNICAL BOXING LV.2
THURSDAYS 6:00PM - 7:00PM
COACHED BY EUNICE FERNANDEZ
Level 2 is for experienced boxers training at a higher technical standard. Expect layered combinations, advanced movement, sharper timing, and tactical decision-making in structured partner drills.
Level 1 or equivalent experience required.
BOXING CONDITIONING
SATURDAYS 9:30AM - 10:30AM
COACHED BY EUNICE FERNANDEZ
A dynamic class built on the roots of old-school boxing training. Expect jump rope, shadowboxing, partner work, bodyweight circuits, and footwork drills that condition you the way fighters have trained for decades. Each session builds speed, power and endurance — everything you need to move and hit with confidence.
PADWORK
SUNDAYS 10AM - 11 AM
COACHED BY EUNICE FERNANDEZ
This class is open level, built around learning and flowing through punch combinations. Not only will you sharpen your combos as a striker, but you’ll also learn how to hold pads properly to give your partner the best work. You’ll switch between striking and pad holding, building timing, accuracy, and smooth movement. Best suited for those who already know their boxing basics.
Bring your own pads to participate. Rental also available.
INTRO OFFER
3 CLASSES FOR $30
FIRST TIME CLIENTS ONLY.
Try out Isa Pa with our best first-timer deal. The perfect way to experience our training, vibe, and community before choosing a pack or membership.
Valid for 14 days from your first booking.